You don't need more
confusion & hacks.
You need a plan.
A fully personalised training programme, built around your body, your schedule, and your needs - and a coach who's actually there when you need him.
WHO IS THIS FOR
My 1:1 coaching program is for highly committed individuals ready to transform their fitness and life. If you only like the "idea" of change, this might not be for you.
You wake up with a stiff back and knees that remind you they exist the moment you bend down. Your body feels like it's working against you, not with you.
You've tried gym memberships, apps, online plans, even a PT. You gave it a proper go. Nothing stuck. You're starting to wonder if that's just how it is now.
You can't keep up with your kids the way you want to. Chasing them around the garden, getting down on the floor, carrying them — things you shouldn't have to think twice about.
You avoid mirrors. You avoid photos. You're already dreading the holiday where the shirt comes off. You don't need to be ripped — you just want to look like a man who takes care of himself.
how it works
Sign up and start your free month
No payment pressure. No commitment. A full month to see if this actually works for you — because it should earn your trust, not assume it.
Onboarding call — everything gets built around you
Training history, injuries, schedule, what's failed before and why. Nothing gets assumed. Your back, your knees, your two hours a week — it all goes into the programme.
Your programme lands in your (TRUE COACH APP)
Your program lies on the app called True Coach. Personalised training blocks with clear progression — you always know exactly what you're doing and why. Not a PDF template with your name at the top. Built for you, full stop.
Monthly check-ins and ongoing adjustments
Life changes. The programme changes with it. Progress gets tracked, the plan gets updated, and someone is actually paying attention to whether you show up or not.
Frequently Asked Questions
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That's exactly what the onboarding call is for. Your injuries aren't an obstacle — they're part of the brief. The programme is built around what your body can do right now, not what you could do at 25. No generic disclaimer at the bottom. Your limitations are built in from day one.
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Inconsistency is exactly what this is built to handle. You don't need to already be disciplined before you start — that's backwards. The programme fits around what you actually have. Two hours a week is enough to start. The accountability is what builds the consistency, not the other way around.
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You've probably already spent more than that on things that didn't work. The free trial exists so you can make sure this one does before you spend a penny. If you finish the month and nothing has changed, you haven't lost anything.
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They won't. You know that. The programme doesn't require perfect timing — it requires two hours a week and a WhatsApp message. The best time to start was last year. The second best time is now.
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No. A PDF doesn't know your back seizes up on deadlifts. It doesn't notice you've gone quiet for a week. It doesn't adjust when your schedule falls apart in November. The programme is built in a conversation, not exported from a template. If it ever feels like something you could have found for free, cancel. But it won't.
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The programme is built around whatever you actually have — not what you think you should have. Two hours a week is enough to start seeing real change. If that goes up over time because you want it to, great. If life stays busy and two hours is all you've got, the programme stays two hours. There's no version of this where you're failing because you missed a session.
ONLINE COACHING
£100 per month
Your first month is completely free. After the trial, it's £100/month — cancel any time with no penalty.
Spots are limited. This is 1:1 coaching. Marcus can only take on a small number of clients to make sure everyone gets the attention they're paying for. Once capacity is reached, you’ll need to wait for the next induction.
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No generic plans. This is for you and for you only. All built in from day one.
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A proper conversation before a single rep gets written. We start with you, not a template.
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Your workouts, weights, and progress all in one place. Clear, simple, easy to follow.
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As you change, the plan changes with you. Nothing stays static when your life doesn't.
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A real message to a real person. You're never just a number on a list.
You've tried doing it alone.
That's not what this is.
Real coaching, real progression, real time, real results.