25 minutes a day
fit. strong. lean
Build muscle, lose fat, and get stronger in just 25 minutes. A complete set of workouts you can do at home, in the gym, or on holiday — all you need is a kettlebell or a pair of dumbbells.
programs
Six complete workouts. One piece of equipment. Zero wasted time.
This guide was built for people who want real results. No gym membership, no cluttered home setup — just a single kettlebell or a pair of dumbbells and 25 minutes you can carve out of almost any day. Train at home, in the gym, in a hotel room, or anywhere you have a few feet of space. These workouts go wherever you go.
Each of the six workouts targets a different training goal: strength, conditioning, mobility, and endurance. Follow them in order as a full programme, or pick the workout that fits what your body needs that day.
Progression is built in and simple — when the sessions start to feel manageable, dial the weight up. Want to ease in or recover? Dial it back down. One piece of equipment, infinite levels.
This guide contains six kettlebell workouts focused entirely on building strength and muscle size in your glutes, legs, and abs. Each session is designed to be completed in 25 minutes, giving you a structured, results-driven workout that fits around your life — whether you're training at home, in the gym, or on the road. All you need is a kettlebell or a pair of dumbbells. No wasted time, no filler exercises. Just six focused sessions built to deliver real, visible results.
SERVICES
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Built around you — your goals, your body, your progress. Not a generic plan off a shelf.
Sessions are designed with intention, whether you want to build muscle, lose weight, get stronger, or move better in daily life. Every exercise has a purpose, every session builds on the last.
You'll also get a bespoke programme to follow in your own time — so you stay consistent between sessions and keep moving forward.
*this training is in person.
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All the structure and accountability of working with a coach - built around your life, your schedule, and your goals.
Your programme is developed as a 6, 8, or 12-week training block tailored specifically to where you are now and where you want to get to. Every session is loaded on TrueCoach, where you can log your training, track your progress, and watch video demonstrations of every exercise so you always know exactly what you're doing and why.
Bi-weekly check-ins keep the programme sharp and moving in the right direction, and you'll have direct WhatsApp access to me throughout — so support is always close when you need it.
What's included:
Bespoke 6, 8, or 12-week training block
Full programme on TrueCoach with exercise videos and progress tracking
Bi-weekly check-ins
WhatsApp support between sessions
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All the benefits of personal training, shared — and so is the cost.
Small group sessions are perfect for couples, friends, or family members who want to train together. You get a fully structured, coached session built around your personal goals, with the same attention to detail and progression you'd expect from 1-2-1 training.
It's motivating, fun, and a fraction of the price per person.
*this training is in person.
“Greatness is a bunch of small things, done well, that stack on top of each other.”
— Michael Phelps